Pelvic Floor

We know how much of an impact your pelvic floor function contributes to your body's coordination, function and overall health. We also know that this can be a sensitive topic so we offer 60 minute, 1:1 sessions with our Physical Therapist who will use your past medical history along with current concerns to make a plan with you to reach your goals. Conditions we treat are: Pelvic pain ... Read More

We know how much of an impact your pelvic floor function contributes to your body's coordination, function and overall health. We also know that this can be a sensitive topic so we offer 60 minute, 1:1 sessions with our Physical Therapist who will use your past medical history along with current concerns to make a plan with you to reach your goals.

Conditions we treat are:
Pelvic pain

● Sciatica

● SI joint dysfunction

● Incontinence

● Groin pain

● Diastasis recti

● Prolapse

● Constipation

● Urinary frequency/urgency

● Pregnancy, Birth prep

● Postpartum Recovery

● Coccydynia

● Interstitial Cystitis (Painful Bladder Syndrome)

● Pudendal Neuralgia

​● Irritable Bowel Syndrome (IBS)

● Post prostatectomy

● Vulvodynia

Please call us with any questions and we can make sure that we are great fit! We look forward to hearing from you soon!


Pilates

Interested in trying Pilates but not sure where to start? Would you like to get back to group classes after an injury? We are pleased to offer 1:1 Pilates sessions with a physical therapist. We offer single sessions, a 5 pack, and a 10 pack and can discuss at your first session what might work best for you. Pilates is a great full body workout with emphasis on control and core strength. It can ... Read More

Interested in trying Pilates but not sure where to start? Would you like to get back to group classes after an injury? We are pleased to offer 1:1 Pilates sessions with a physical therapist. We offer single sessions, a 5 pack, and a 10 pack and can discuss at your first session what might work best for you. Pilates is a great full body workout with emphasis on control and core strength. It can be a great bridge between rehab and return to your regular workouts. It is customizable and can be tailored to each individual regardless of fitness level.


Physical Therapy

We are excited to offer 60 minutes of 1:1 Physical Therapy Services catered to your needs and goals. You will meet with our seasoned therapists who will provide a holistic assessment taking into consideration your medical history and current complaints to design a successful treatment program with you. We pride ourselves on educating our patients about the current condition we will treat ... Read More

We are excited to offer 60 minutes of 1:1 Physical Therapy Services catered to your needs and goals.

You will meet with our seasoned therapists who will provide a holistic assessment taking into consideration your medical history and current complaints to design a successful treatment program with you. We pride ourselves on educating our patients about the current condition we will treat along with preventative strategies to prevent reinjury.

We look forward to helping you reach your goals and will see you soon!

Jennifer Gallegos was born and raised in Albuquerque, New Mexico. She began dancing at a young age and continued through college, double majoring in biology and dance at Rider University. Her passion for performers, as well as a love of movement and anatomy, drew her to a career in physical therapy and she graduated from NYU with her Doctorate of Physical Therapy. She is an active member of the International Association of Dance Medicine and Science. While a student, Jennifer had the opportunity to work backstage at several Broadway shows. After graduation, she began traveling with national tours of Broadway musicals working not only with dancers but also musicians and crew members.

She is thrilled to have settled in D.C. after 5 years ‘on the road’ and continues to work backstage at the Kennedy Center and National Theatre. She also served as the onsite PT for the Kirov Academy of Ballet. She believes anyone, regardless of current fitness level, can learn to move in more efficient and pain-free ways. She enjoys educating her patients and working together to create functional goals. After many positive experiences with Pilates she is thrilled to have become a teacher herself and uses the method in both PT sessions and private Pilates sessions.

Jennifer Gallegos was born and raised in Albuquerque, New Mexico. She began dancing at a young ag... Read More

Caroline was born and raised in the Mississippi Delta. She graduated from Auburn University with a Bachelor of Science in Exercise Science. Her interest in physical therapy began when she was in junior high school and her mother suffered from a brain injury. She was intrigued by the passionate care that had been shown to her mother and how essential the physical therapists were in her mother’s full recovery. She went on to receive her Doctorate of Physical Therapy at the University of Mississippi Medical Center.

During and after physical therapy school, Caroline went on to pursue certifications in pelvic health through Herman & Wallace. She noticed how pelvic health was such an underserved field of healthcare and wanted to help patients become more comfortable expressing their concerns and needs to their providers. She has experience treating pelvic floor dysfunction in all genders and loves educating her patients on the importance of proper pelvic health.

Caroline was born and raised in the Mississippi Delta. She graduated from Auburn University with ... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book